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10 Commandments in smoking cessation
The next steps are checked and ensured quitting smoking more persons who smoked 20 cigarettes per day. Chance of success is 75%.
1. Choose your quiet periods without a period stress financially and emotionally stable. It is very important.
2. Prepared by quitting smoking. Reduce the dose. Start reduction should be at least three months before. It is important that in the last month to gradually get to no more than six cigarettes a day!
3. Choose a specific date when it will happen. It is best to be a birthday, a dear person, wife, child, parent.
4. It is shown that quitting smoking will be the gift you loved him.
5. Several studies show that the days of the week best day is Friday. It is a day of relaxation. In addition to being crucial for the next 48 hours.
6. Guests loved the restaurant. It is important to drink alcohol that day! The major test on which most of you miss. Bind alcohol (even exaggerated) of the first full day that will be a major test for your body.
7. Continue to drink alcohol in the next 7 days. No hard alcohol. Beer is the most indicated.
8. Drink as many liquids.
9. You can take throughout the period NRT (nicotine replacement therapy for example Nicorette) like nicotine-paches, nicotine chewing- gum, spray etc. But this is not mandatory and in many cases is contraindicated. It's more a psychological issue.
10. Read daily articles about lung cancer. This will create a constant psychological pressure. If you have a person who is sick with cancer will think of her.
